Cassie Davenport
I believe health and wellness are a continuum. You are either moving one of two ways. Towards the healthier, stronger, more vibrant you – into the ‘green’ zone or slipping back into a limiting unhealthy profile. Feeling lethargic, heavy and overwhelmed, this is the ‘red’ zone.
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Feeling TRULY well is having physical energy, feeling vibrant, having focus, strength and calmness. Get the energy, vitality and health you want.
Let me help YOU connect the dots so you can transform into your best self and thrive. Let’s get you moving into the ‘green’ zone!
At Integrated Naturopathy our focus is meeting you where you are and co-creating goals to get you to where you want to be. Whatever your health goals are, I am ready to help you achieve them!
Education & Life
An experienced and degree qualified naturopath and nutritionist, Cassie is passionate about co-creating achievable and sustainable solutions with her clients. Her approach involves combining the latest evidence based research with traditional herbal medicine methods and believes small changes can create a big impact!
While she very much enjoys improving immune health, nutrition and digestion, a special interest has always been family health, especially supporting women in all seasons of life.
From girls celebrating their first menses (puberty), to pre-conception, post-partum and menopause, empowering as many women as possible to have a greater understand of their cycle is something Cassie takes joy in. She also enjoys supporting men’s health and teaching them how to focus on nutrition, stress reduction and metabolic health.
After becoming a mother and navigating some health issues with her son, Cassie became passionate about children’s health and wellness. Having worked through food allergies, cow’s milk protein intolerance and eczema, she now not only has the knowledge but also life experience to help parents navigate the health hurdles of their own little ones.
Cassie’s current goal for herself is to find ways to slow down. To not be so rushed that she misses the magic in an ‘ordinary day’.
Being a mum, running a business and studying can be a heavy load – so finding ways to prioritise herself (without guilt) is a big learning curve. Her favourite way to wind down is spending time with her sons at the beach.
Membership
Cassie is a member of the National Herbalist Association of Australia.
Location
Cassie based in the Sutherland Shire.
